![]() Also, meticulous control of heart rate is crucial in efficient training. The Swim Time Converter converts your swim times between short course meters (SCM), short course yards (SCY) and long course meters (LCM) using Colorado. The swimmer's results depend strongly on their physical abilities, expressed by their aerobic capacity(learn how to calculate it at our VO2 max calculator. They reach their highest speed just after the turns, which are more often in SCY than in LCM, and therefore they maintain a greater velocity and swim pace throughout whole race. Although the final distance stays the same, swimmers alternate swimming phases more often in short course races. The most extreme contrast is between SCY and LCM, outlined mainly in the number of turns. LCM - Long Course Meters: a name for a pool 50 meters long Olympic and World Aquatics Championships take place in long course pools.ĭifferentiating between those three types of pools is crucial when comparing swimmers' records. Often seen in Europe, FINA (International Swimming Federation) recognises SCM records. SCM - Short Course Meters: an abbreviation for pools 25 meters long. The Swimming pace calculator can be used to calculate your swim pace in order to swim a given distance in a given time. The US National Federations usually maintain SCY USA records. Generally useful when time trialing in training ie 2000m TT or if your looking at calculating possible Paces for an event coming up that you need to target. This would take the same amount of time as a 5-mile run at a pace of 10 minutes. The Pace Calculator can be used three different ways: to calculate your Pace, then enter in the Time and Distance. ![]() If you swim at a pace of one length per minute, you could do 60 lengths in an hour, a total of 1,500 meters nearly 1 mile (which is actually 1,609.3 meters, strictly speaking). Now lets do the math for a timed workout. SCY - Short Course Yards: used to identify pools 25 yards long. A Mile of Swimming For 5 Miles of Running. All three of them are recognised for pool competitions. What do SCY, LCM and SCM stand for? First of all, SC is short course, and describes a pool that is either 25 meters (27.34 yds) or 25 yards (22.86 m) long.
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